Embrace your Mind & Rediscover your Life

Welcome to WillaVita

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Discover Your Inner Peace

At Willa Vita, we believe that true fulfillment in life comes from contentment and flexibility, rather than the constant chase for happiness and pleasure. Our mission is to help you achieve a better understanding of yourself, your emotions, and the way the mind works. Through this, we can let go of the constant struggle to be in control of our happiness, and find value in all parts of life --both good and bad.

Important components

Achieving Psychological Flexibility

Through various techniques and discussions about my personal experiences with these techniques, you can learn to think and feel freely, consciously and actively engage in the present moment, and build habits that allow you to build a lifestyle that embodies and supports your values and aspirations.

Essentially it’s about learning not to turn away from what is painful, and instead turn toward the suffering and dark places our mind can go. Through this, we can become more accepting of inevitable pain/discomfort in life, therefore allowing us to live a fulfilling life without our emotions dictating our every move.

IMPORTANT COMPONENTS

PSYCHOLOGY & EXPERIENCE-BASED

Here, we will explore both my personal experiences with and interpretations of Acceptance and Commitment Therapy (combination of Cognitive Behavioral Therapy and Mindfulness practices), in hopes that you can apply similar techniques to your own life and relate to the experiences I share!

a person writing on a piece of paper with a pen
a person writing on a piece of paper with a pen

How To TAKE ACTION

We have an abundance of tools here at WillaVita to help you get started on your journey to mental wellness! Whether it be reading my blog, watching my TikTok videos/Instagram reels, listening to the music I make, or signing up for Online-Therapy for a more personalized experience, you will have the opportunity to explore every facet of these new perspectives of life & the mind at the click of a button!

IMPORTANT COMPONENTS